rozawcoff's Journal, 05 August 2023

181.9 lb Lost so far: 22.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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240 kcal

Fat: 10.60g | Prot: 3.20g | Carb: 34.20g.   Breakfast: McDonald's Patates Kızartması (Küçük). more...

2166 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...