Weigh In record (no journal entry) for 29 July 2023
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175.5 lb
Lost so far: 6.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2023:
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1453 kcal
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Fat: 61.08g | Prot: 52.29g | Carb: 174.93g.
Breakfast: Motta Coppa del Nonno, Zymil Yogurt Fragola senza Lattosio. Lunch: Carte d'Or Gelato al Pistacchio . Dinner: Pane Integrale, Carapelli Olio Extra Vergine di Oliva, Carote, Radicchio Rosso, Cetriolo (senza Buccia), Salmone Norvegese Affumicato. more...
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losing 3.1 lb a week
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