Weigh In record (no journal entry) for 05 August 2023
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174.2 lb
Lost so far: 7.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2023:
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2312 kcal
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Fat: 103.55g | Prot: 94.35g | Carb: 206.09g.
Breakfast: Melone Bianco, Vipiteno Yogurt Intero Bianco, Coop Mandorle Sgusciate, Crusca d'avena. Lunch: Nonna Mia High Protein Ravioli con Merluzzo, Albume d'uovo, Melone Bianco, Cetriolo (senza Buccia). Dinner: Vino Bianco da Tavola, Tiramisù, Gnocchi di Patate, Acquafarina La Fornarina, Conad Antipasto di Mare. Snacks/Other: Gelatelli Classic Protein Ice Cream. more...
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losing 1.3 lb a week
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