Weigh In record (no journal entry) for 05 August 2023
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143.5 lb
Lost so far: 30.2 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2023:
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477 kcal
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Fat: 27.75g | Prot: 25.90g | Carb: 31.15g.
Breakfast: Milbona H-Milch 1,5% Fett, Kaffee, Kaffee, Milbona H-Milch 1,5% Fett, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Nudelauflauf. Snacks/Other: Milbona H-Milch 1,5% Fett, Kaffee. more...
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gaining 0.7 lb a week
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