Weigh In record (no journal entry) for 05 August 2023
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239.2 lb
Lost so far: 14.3 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2023:
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3288 kcal
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Fat: 177.97g | Prot: 232.51g | Carb: 180.55g.
Breakfast: Lidl Plattpfirsich, Ja! Pikante Erdnüsse ohne Fett & Öl Geröstet, Clarky's Cashews Geröstet und Gesalzen, Dreimaster Thunfisch Filets in Olivenöl, Landvogt Eier, Cucina Nobile Mozzarella Light, Purland Schinkenbraten. Lunch: VeHappy Creamy Peanut Pretzel Choc. Dinner: Golden Seafood Fischstäbchen, Aldi Garnelen. more...
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gaining 10.8 lb a week
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