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8/4 46.9 25.9 32.2
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103.4 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2023:
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998 kcal
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Fat: 52.79g | Prot: 65.56g | Carb: 65.81g.
Breakfast: 麥當勞 (McDonald's) 麥克雞塊(4塊), Costco 蘿蔓, Costco 蘿蔓, 無糖豆漿, 芝司樂 (Cheesedale) 高鈣起司, 煎雞蛋, 蛋餅. Lunch: Ikea 霜淇淋. more...
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losing 4.6 lb a week
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