Weigh In record (no journal entry) for 05 August 2023
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117.7 lb
Lost so far: 14.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2023:
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202 kcal
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Fat: 6.60g | Prot: 4.44g | Carb: 30.96g.
Snacks/Other: 義美 紅豆粉粿牛奶冰棒. more...
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gaining 4.6 lb a week
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