Weigh In record (no journal entry) for 04 August 2023
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122.0 lb
Lost so far: 16.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2023:
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1302 kcal
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Fat: 48.90g | Prot: 59.08g | Carb: 145.93g.
Breakfast: Honey Mustard Dressing, Black Beans (Canned), Corn, White Rice, Morning Mocha. Lunch: Liquid IV Hydration Multiplier, Vital Proteins Collagen Peptides, French or Vienna Bread (Includes Sourdough), Butter. Dinner: Vegetable Oil, Hoisin Sauce, Shrimp, Somen Japanese Noodles (Cooked), Planters Mixed Nuts, White Table Wine. Snacks/Other: Haupia (Coconut Pudding), Butter Cake, Ben & Jerry's Cherry Garcia Ice Cream. more...
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1504 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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