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The scale moved today!!! Good news :)
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207.8 lb
Lost so far: 33.2 lb.
Still to go: 22.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 July 2011:
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1596 kcal
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Fat: 123.98g | Prot: 99.71g | Carb: 29.10g.
Breakfast: Tomatoes, Reduced Fat Cheese Heads Natural Cheese Sticks, Stuffed Eggplant in Oil, Egg, Coffee (Brewed From Grounds). Lunch: Olives, Cucumber, Mushrooms, tomatoes, Spinach, Romaine Lettuce, Tilapia. Dinner: Ground turkey, Zucchini. Snacks/Other: Sweet cream salted butter, Atkins Peanut Caramel Cluster Bar, Coke Zero Can, Chunky Blue Cheese Dressing, Lemon Juice, Salted Macadamia nuts, Classic Yellow Mustard, olive oil. more...
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2758 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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