Weigh In record (no journal entry) for 11 March 2015
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233.4 lb
Lost so far: 19.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2015:
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2506 kcal
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Fat: 66.75g | Prot: 115.42g | Carb: 361.74g.
Breakfast: Great Value Clover Honey, Coffee with Cream and Sugar, Cascadian Farm Organic Oats & Honey Granola Cereal, Great Value Fat Free Plain Nonfat Yogurt. Lunch: Minute Instant White Rice, Bush's Best Homestyle Chili, La Preferida Canned Black Beans, Mission Flour Tortillas (Fajita Size). Dinner: Hot and Sour Soup, Chicken Fried Rice, Chicken Lo Mein. Snacks/Other: Banana. more...
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2912 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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