Weigh In record (no journal entry) for 04 August 2023
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192.9 lb
Lost so far: 12.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2023:
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2077 kcal
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Fat: 118.05g | Prot: 77.37g | Carb: 176.70g.
Breakfast: Karpuz, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Kuzu Eti, Patates Kızartması, Beyaz Ekmek. Dinner: Dost Tam Yağlı Homojenize Yoğurt, Karpuz, Beyaz Ekmek. Snacks/Other: Eti Browni Patisserie, Eti Browni Classic. more...
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losing 3.9 lb a week
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