Elaudy Going Strong 1443's Journal, 04 August 2023

215.8 lb Lost so far: 9.2 lb.    Still to go: 85.8 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 70.46g | Prot: 58.54g | Carb: 175.01g.   Breakfast: Slim Chickens Fried Tenders, Great Value Whole Milk, Whole Milk, Great Value Hummus, Kraft Wheat Thins Reduced Fat, Pink Lady Apples. Lunch: Great Value Lemon Pepper Chicken. Dinner: Wawa Banana Cream Smoothie . more...

3106 kcal

Activities & Exercise: Elliptical - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...