Weigh In record (no journal entry) for 04 August 2023
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144.2 lb
Lost so far: 63.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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479 kcal
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Fat: 23.23g | Prot: 29.12g | Carb: 38.71g.
Lunch: Tesco Smoked Bacon Rashers, Cheddar Cheese , Tesco Plain Mini Tortilla Wraps. Dinner: Tesco Crispy Chicken. more...
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gaining 4.2 lb a week
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