Weigh In record (no journal entry) for 04 August 2023
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213.0 lb
Lost so far: 10.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2023:
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2635 kcal
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Fat: 106.48g | Prot: 118.32g | Carb: 219.68g.
Breakfast: Regular Coffee, Regular Coffee. Lunch: Sweet and Sour Chicken, Regular Coffee. Dinner: French Salad Dressing, Tesco Simple Side Salad, Tesco Tuna Chunks in Spring Water, Walkers Cheese & Onion Crisps (25g), Co-Op Cheese & Tomato Sandwich, Tea with Skimmed Milk. Snacks/Other: Smarties, Tesco Skimmed Milk, Tesco Onion Bhaji, Skips Crisps, Smarties. more...
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2354 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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