Weigh In record (no journal entry) for 04 August 2023
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251.5 lb
Lost so far: 21.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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1105 kcal
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Fat: 62.95g | Prot: 58.59g | Carb: 60.29g.
Breakfast: Самокат Чизкейк Клубника, Коломенское Зерновой Хлеб, Самокат Форель Радужная Слабосоленая. Lunch: Protein Rex Chocolate Brownie, Простоквашино Творог Мягкий 5%, Вареное Яйцо. Snacks/Other: FitnesShock Батончик Peanut Salt Caramel. more...
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losing 3.9 lb a week
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