Weigh In record (no journal entry) for 03 August 2023
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306.0 lb
Lost so far: 17.0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2023:
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1823 kcal
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Fat: 63.37g | Prot: 184.16g | Carb: 128.88g.
Pre-Breakfast: Hafer Barista Edition, Filterkaffee. Breakfast: Goldähren Sandwich Toast Vollkorn, Güldenhof Hauchfeine Hähnchenbrust Fettarm. Second Breakfast: Eaas, Mineralwasser. Lunch: Gemischter Salat mit Dressing, Aldi Thunfisch in Eigenem Saft. Afternoon Tea: Mandelmilch Ungeröstet Ungesüsst, Whey Protein. Dinner: Gemischter Salat mit Dressing, Satori Basmati-Reis Gekocht, Putenfleisch (Gekocht, Gebraten). more...
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gaining 2.5 lb a week
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