Weigh In record (no journal entry) for 04 August 2023
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237.7 lb
Lost so far: 15.9 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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3611 kcal
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Fat: 212.72g | Prot: 194.39g | Carb: 221.09g.
Breakfast: Lidl Plattpfirsich, Aldi Ofenfertiges 1/2 Grill Hendl. Lunch: Clarky's Erdnüsse im Teigmantel, Clarky's Erdnüsse im Teigmantel. Dinner: Lidl Plattpfirsich, Clarky's Cashews Geröstet und Gesalzen. more...
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losing 10.8 lb a week
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zczyc's weight history
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