Weigh In record (no journal entry) for 04 August 2023
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275.1 lb
Lost so far: 9.7 lb.
Still to go: 109.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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2254 kcal
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Fat: 80.63g | Prot: 101.82g | Carb: 283.71g.
Breakfast: Telur Rebus. Lunch: Rendang, Telur Balado, Cap Cay Kuah, Nasi Putih. Dinner: Mentimun (dengan Kulit), Bumbu Kacang, Nasi Putih, Daging Sapi Panggang. Snacks/Other: Kopi, Kentang (Daging, tanpa Garam, Direbus), Manggis, Nextar Brownies Cookies, Risoles, Aoka Roti Panggang Rasa Buah Stroberi, Tahu Bakso, Buah Anggur, Yakult Yakult, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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losing 1.5 lb a week
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Dedy Dwi Kurniawan's weight history
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