Weigh In record (no journal entry) for 11 March 2015
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133.4 lb
Lost so far: 146.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2015:
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2105 kcal
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Fat: 53.92g | Prot: 135.14g | Carb: 247.27g.
Breakfast: Quaker Geroosterde Granenmix Cranberry, Zonnatura Teff, Marc O'deli Moerbeien Gedroogd, Chiazaad, Optimel Magere Kwark (Appel/Kaneel), Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Optimel Magere Kwark Aardbei. Lunch: Quaker Havermout (40g), Optimel Magere Kwark Aardbei, Peren, Banaan, AH Gedroogde Cranberries, Ei, Calvé Pindakaas Light, Honing, Zonnatura Teff. Dinner: Uien, Tons Spaanse Mayonaise, AH Knoflooksaus, Jumbo Voorgebakken Pita Broodjes, AH Tortilla Wraps, AH Kipfiletreepjes Shoarma. Snacks/Other: AH Suikervrije Honingdrop, Lay's Oven Chips Cheese Onion, OLA Raket, Wrigley's Freedent White Bubblemint, Modifast Protiplus Melkchocolade Kokosnoot Reep. more...
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2468 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Housework - 2 hours, Driving - 40 minutes, Sitting - 8 hours, Watching TV/Computer - 6 hours, Sleeping - 6 hours and 52 minutes, Bike Machine (Cycling) - 18 minutes. more...
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losing 7.7 lb a week
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