Weigh In record (no journal entry) for 11 March 2015
|
183.9 lb
Lost so far: 7.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2015:
|
1931 kcal
|
Fat: 87.92g | Prot: 202.68g | Carb: 74.43g.
Breakfast: Eiklar, Rührei, Laschinger Skandinavischer Räucherlachs, BioBio Roggenvollkornbrot. Lunch: Thunfisch in Wasser (Konserviert), Alpenmark Kasländer Leicht, Gurke (mit Schale), Kirschtomaten. Dinner: Honig, Lidl Haselnusskerne Ganz, Almare Buttermakrelenfilet, Atlantik und Pazifik Heilbutt (Fisch) (Gekocht, Geräuchert). Snacks/Other: REWE Reiswaffel, Leichter Genuss Körniger Frischkäse 0,1% Fett, ESN Designer Whey Strawberry White Chocolate, Magerquark. more...
|
|
2487 kcal
|
Activities & Exercise:
Sitting - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stolfat's weight history
|