Weigh In record (no journal entry) for 03 August 2023
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179.1 lb
Lost so far: 14.4 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2023:
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1965 kcal
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Fat: 111.76g | Prot: 82.41g | Carb: 160.07g.
Breakfast: Mortadella, Salami, Ciabatta, Ja! Original Nürnberger Rostbratwürstchen, Rührei, Camembert, Nutella Nutella, Croissant, Weizenbrötchen. Lunch: Kania Balsamico-Dressing, Gemischter Salat, K-Classic Thunfisch in Eigenem Saft , Ofenkartoffel Gefüllt mit Sauerrahm (Schale gegessen). Dinner: Kühne Aceto Balsamico di Modena, Rapsöl, K-Classic Thunfisch in Eigenem Saft , Rispentomaten, REWE Feine Welt Burrata. Snacks/Other: Albi Kirschsaft , Maracujasaft. more...
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losing 4.6 lb a week
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