Ayunas.
|
190.7 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2023:
|
3568 kcal
|
Fat: 89.88g | Prot: 154.94g | Carb: 528.97g.
Breakfast: Empanada de Carne, Galleta, Dulce de Membrillo, Pechuga de Pollo a la Plancha, Dos Hermanos Arroz, Huevo, Cuquets Fideos Mostacholes. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
El Titán Encadenado's weight history
|