Weigh In record (no journal entry) for 02 August 2023
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197.5 lb
Lost so far: 0.9 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2023:
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2108 kcal
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Fat: 85.80g | Prot: 101.41g | Carb: 262.02g.
Breakfast: Café, Itambé Requeijão Light, Wickbold Pão de Forma Integral. Lunch: Abóbora Cozida, Arroz Branco (Cozido), Friboi Carne Moída de Acém. Dinner: Arroz Branco (Cozido), Cenouras Cozidas, Fricassê de Frango. Snacks/Other: Amendoins Torrados e Secos (com Sal), Canjica, Nestlé Iogurte Nesfit , Veneza Manteiga Comum com Sal, Walmart Pão Francês Integral . more...
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losing 6.2 lb a week
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