Weigh In record (no journal entry) for 03 August 2023
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181.9 lb
Lost so far: 0 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2023:
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1304 kcal
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Fat: 65.80g | Prot: 96.17g | Carb: 78.42g.
Breakfast: Coffee, Blueberries (Unsweetened, Frozen) , Siggi's Plain Yogurt. Lunch: Dempster's 100% Whole Grains Tortillas, Brown Mushrooms (Crimini Italian) , Egg, Tostitos Salsa Medium. Dinner: Kirkland Signature Wild Alaskan Sockeye Salmon, Kirkland Signature Shredded Tex Amex Cheese, Caesar Salad Dressing , Dole Chopped Romaine Lettuce. more...
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2118 kcal
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Activities & Exercise:
Power Walking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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