Weigh In record (no journal entry) for 03 August 2023
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123.2 lb
Lost so far: 15.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2023:
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819 kcal
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Fat: 28.00g | Prot: 56.43g | Carb: 80.08g.
Breakfast: Queensberry Geléia de Frutas Vermelhas Diet, Parmalat Leite Integral, Pão Integral. Lunch: Bife de Carne de Vaca, Camil Feijão Preto Cozido, Tomates, Pepino (com Casca), Arroz Branco (Cozido). more...
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steady weight
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@CéiaMarcia55k's weight history
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