Weigh In record (no journal entry) for 11 March 2015
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169.6 lb
Lost so far: 6.9 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2015:
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1150 kcal
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Fat: 36.38g | Prot: 72.80g | Carb: 127.14g.
Breakfast: Anchor Lighter Mature Cheese, Anchor Butter, Wholemeal Bread, Wholemeal Bread, Tesco Value Sultanas, Morrisons Porridge Oats (40g), Morrisons Porridge Oats (40g), Morrisons Long Life Semi Skimmed Milk. Lunch: Asda Potato Croquettes, Lamb Foreshank (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). more...
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losing 4.9 lb a week
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mushroom morris's weight history
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