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pati.lima79
Journal
03 Aug 23
pati.lima79's Journal, 03 August 2023
pati.lima79's Profile
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Weigh In record (no journal entry) for 03 August 2023
231.0 lb
Lost so far:
26.9 lb
.
Still to go:
54.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2023:
510 kcal
Fat: 24.15g | Prot: 26.03g | Carb: 47.78g.
Breakfast:
Café com Leite e Açúcar, Melão, Natural da Vaca Queijo Coalho, Pão Francês, Ovo Mexido.
more...
3763 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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pati.lima79's weight history
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