Weigh In record (no journal entry) for 03 August 2023
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169.8 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2023:
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964 kcal
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Fat: 50.48g | Prot: 106.75g | Carb: 14.29g.
Breakfast: Tavuk Budu, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Kaplamasız Kızarmış Tavuk(Derisi Yenerek), Şekersiz Türk Kahvesi. Dinner: Salatalık (Soyulmuş), Tam Yağlı Sade Yoğurt. more...
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losing 0.6 lb a week
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ayşenuranne's weight history
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