Progress yay!!
|
257.3 lb
Lost so far: 11.7 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2023:
|
1290 kcal
|
Fat: 51.88g | Prot: 58.80g | Carb: 157.45g.
Breakfast: Cooked Egg White, Pick n Pay Oukraal Braaiwors. Lunch: Pick n Pay Panini. Snacks/Other: Grapes, Grapefruit, Watermelon , Pineapple , Jumpin Jack Microwave Popcorn (Butter), Knorr Cup-A-Soup Chicken Noodle , Future Life High Protein Lite Bar. more...
|
losing 5.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KaylaCake's weight history
|