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Progress yay!!
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257.3 lb
Lost so far: 11.7 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2023:
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1290 kcal
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Fat: 51.88g | Prot: 58.80g | Carb: 157.45g.
Breakfast: Cooked Egg White, Pick n Pay Oukraal Braaiwors. Lunch: Pick n Pay Panini. Snacks/Other: Grapes, Grapefruit, Watermelon , Pineapple , Jumpin Jack Microwave Popcorn (Butter), Knorr Cup-A-Soup Chicken Noodle , Future Life High Protein Lite Bar. more...
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losing 5.8 lb a week
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