Weigh In record (no journal entry) for 03 August 2023
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168.7 lb
Lost so far: 56.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2023:
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1407 kcal
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Fat: 53.80g | Prot: 56.55g | Carb: 183.92g.
Breakfast: Fırında Patates, Mis Tam Yağlı Kaşar Peyniri, Omlet Yumurta veya Peynirli Karışık Yumurta, Aşure, Danet Piliç Sucuk, Tazepan Tost Ekmeği. Dinner: Tatlı Kavun, Sütaş Tam Yağlı Kaymaksız Yoğurt, Patatesli Tavuk Yemeği. more...
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losing 3.9 lb a week
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