Weigh In record (no journal entry) for 03 August 2023
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275.4 lb
Lost so far: 0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2023:
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1948 kcal
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Fat: 86.93g | Prot: 123.98g | Carb: 154.70g.
Breakfast: Telur Rebus. Lunch: Ayam Bakar (Kulit tidak Dimakan), Nasi Putih, Tempe Goreng, Tahu Goreng. Dinner: Sawi Hijau, B.J. Bawang Merah Goreng, Telur Rebus Lunak, Telur Rebus, Indomie Mi Goreng, Bakso Daging Sapi, Bakso Daging Sapi. Snacks/Other: Buah Pir, Cimory Squeeze Yogurt Blueberry, Manggis, Buah Anggur, Kopi. more...
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gaining 6.2 lb a week
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Dedy Dwi Kurniawan's weight history
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