Weigh In record (no journal entry) for 03 August 2023
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111.1 lb
Lost so far: 2.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2023:
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1193 kcal
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Fat: 27.29g | Prot: 46.57g | Carb: 96.67g.
Breakfast: 아이스 아메리카노, 에그드랍 햄앤치즈 프렌치토스트. Lunch: 슬로우캘리 연어포케. more...
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gaining 10.8 lb a week
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