Weigh In record (no journal entry) for 28 July 2011
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189.2 lb
Lost so far: 93.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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983 kcal
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Fat: 52.63g | Prot: 106.57g | Carb: 11.80g.
Breakfast: Egg, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Broccoli , Parmesan Cheese (Shredded) , Egg Beaters - Original. Lunch: Wild Atlantic Salmon . Dinner: Swiss Cheese , Turkey Meat (Cooked, Roasted) , Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Ricotta Cheese (Part Skim Milk) , Light French Onion Cheese Wedges, Mini Babybel Light Original. more...
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2391 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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