Weigh In record (no journal entry) for 02 August 2023
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122.5 lb
Lost so far: 16.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2023:
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1319 kcal
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Fat: 50.27g | Prot: 75.52g | Carb: 143.57g.
Breakfast: Salami, Hellmann's Real Mayonnaise, Skinless Chicken Breast, Morning Mocha, French or Vienna Bread (Includes Sourdough). Lunch: Sweet Cherries (Queen Anne, Bing), Liquid IV Hydration Multiplier, Vital Proteins Collagen Peptides. Dinner: Black Beans (Canned), Corn, White Rice, Chicken Thigh (Skin Not Eaten), Honey Mustard Dressing. Snacks/Other: Dove Milk Chocolate, Kedem Plain Tea Biscuits, Whipping Cream, Haupia (Coconut Pudding), Sponge Cake. more...
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1412 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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