Weigh In record (no journal entry) for 01 August 2023
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172.8 lb
Lost so far: 10.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2023:
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1993 kcal
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Fat: 64.10g | Prot: 72.60g | Carb: 227.62g.
Pre-Breakfast: Caffè Zuccherato Ivan, Campari Crodino, Motta Coppa del Nonno, Crodino Campari. Breakfast: Keglevich Vodka al Melone. Second Breakfast: Treccina Noci e Miele (Ivan), Cappuccino Zuccherato Una Tazza Bar (Ivan). Elevenses: Pesoforma Cioccolato Caramello. Lunch: Caffè Zuccherato Ivan. Afternoon Tea: Caffè Marocchino. Dinner: Sapori di Mare Colatura di Alici , Maffei Pasta Fresca Integrale, Vino Bianco da Tavola, Arbi Gamberi Argentini Sgusciati, Olio Extra Vergine di Oliva. Snacks/Other: Giuliani Psyllogel Fibra (Gusto Arance Rosse). more...
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losing 4.6 lb a week
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