Weigh In record (no journal entry) for 02 August 2023
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244.4 lb
Lost so far: 15.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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1718 kcal
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Fat: 68.99g | Prot: 111.53g | Carb: 173.76g.
Breakfast: C&H Organic Agave Nectar, Challenge Spreadable Butter with Canola Oil, 2% Fat Milk, Quaker Instant Oatmeal - Raisin, Date & Walnut, Almonds, Hulled Pumpkin and/or Squash Seeds, Flaxseed Seeds. Lunch: Olive Oil, Potato, Broccoli, Baby Carrots, Skinless Chicken Breast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Pure Protein Natural Whey Protein - Rich Chocolate, Nestle Chocolate Milk Powder, Fiber Supplement, Instant Breakfast Powder, 2% Fat Milk. Snacks/Other: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Boiled Egg, Zoi Greek Yogurt Vanilla Greek Yogurt (8 oz), Berries. more...
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gaining 0.5 lb a week
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