Weigh In record (no journal entry) for 01 August 2023
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178.8 lb
Lost so far: 21.5 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2023:
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1414 kcal
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Fat: 81.51g | Prot: 75.38g | Carb: 105.71g.
Lunch: Haşlanmış Yumurta, Bamya Yemeği, Mevsim Salata, Yumurta Beyazı, Avokado. Dinner: Çiğ Köfte, Sütaş Ayran, Tavuk Şiş, Lahmacun. Snacks/Other: Kayısı, Ceviz, İncir. more...
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losing 6.2 lb a week
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kiloverici28's weight history
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