sunshineshandra's Journal, 01 August 2023

153.5 lb Lost so far: 3.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 69.41g | Prot: 47.41g | Carb: 113.31g.   Breakfast: White Claw Black Cherry Hard Seltzer (12 oz), Mission Foods White Corn Tortilla, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Stok Cold Brew Coffee, Sugar in the Raw Stevia in The Raw (Packet), In The Raw Monk Fruit in The Raw, Sugar in the Raw Stevia in the Raw, Great Value Sugar Free French Vanilla Coffee Creamer, International Delight Sugar Free French Vanilla Coffee Creamer, Sunnyside Farms Sugar Free French Vanilla Coffee Creamer, Pork Sausage Patty or Link, Kroger The Truly Awesome Low Fat Yogurt Tubes, Stok Cold Brew Iced Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Frigo Cheese Heads Beef Stick, Ranch Salad Dressing , Hidden Valley Ranch Salad Dressing. Dinner: Omaha Steaks Caramel Apple Tartlets. Snacks/Other: Steak (Lean Only Eaten), Triscuit Crackers Original, Lettuce Salad with Cheese, Tomato and/or Carrots, Lettuce Salad with Assorted Vegetables. more...

356 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 52 minutes, Apple Health - 22 hours and 48 minutes. more...