Weigh In record (no journal entry) for 02 August 2023
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182.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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862 kcal
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Fat: 16.96g | Prot: 65.49g | Carb: 125.26g.
Breakfast: Coffee. Lunch: Dimpflmeier Pumpernickel Rye Bread, Natural Selections Smoked Black Forest Ham, Neilson Dairy 2% Partly Skimmed Milk , Moe’S Arctic Vegetable Soup. Dinner: Grissol Melba Toast with Olive Oil & Rosemary, Plum, Moe’S Arctic Vegetable Soup. Snacks/Other: Costco Seasoned Rotisserie Chicken. more...
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losing 6.3 lb a week
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