Weigh In record (no journal entry) for 02 August 2023
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246.0 lb
Lost so far: 14.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2023:
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1314 kcal
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Fat: 51.91g | Prot: 66.51g | Carb: 134.24g.
Breakfast: Sunkist Cara Cara, Dora Confiture, Boulangerie St-Méthode Pain Multi-Céréales, Kraft Extra Cheddar. Lunch: Saputo Feta Light, Kraft Extra Cheddar, Poivrons Jaunes Doux, Kraft Vinaigrette Italienne sans Gras, Pommes Granny-Smith, Salade. Dinner: Heinz Ketchup aux Tomates, Knorr Sidekicks Creamy Bacon Carbonara, Bifteck, Green Giant Haricots Verts Entiers Congelés Valley Sélection. Snacks/Other: Christie Chips Ahoy!, Kraft Noisettes et Cacao, Sucre à la Crème Maison, Amandes. more...
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2165 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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losing 2.3 lb a week
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