Organicgirl62's Journal, 02 August 2023

150.8 lb Lost so far: 24.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 58.70g | Prot: 100.96g | Carb: 71.17g.   Breakfast: Kettle & Fire Chicken Bone Broth, Amy's Organic Soups Quinoa, Kale & Red Lentil, Kirkland Signature Chicken Breast, Del Monte Diced Tomatoes, Parmesan Cheese (Shredded) , Cooked Vegetables Type Stew (Including Potatoes, Carrots, Onions, Celery, Fat Not Added in Cooking), Coffee. Lunch: Bragg Organic Extra Virgin Olive Oil, WestSoy Organic Unsweetened Plain Soymilk, Deer Chop, Deer Chop. Dinner: Parmesan Cheese (Shredded) , Winn-Dixie Zucchini, Prego Tomato Basil Garlic Sauce, Mozzarella Cheese (Whole Milk, Low Moisture) , Meatballs with Sauce (Mixture), Mozzarella Cheese (Whole Milk, Low Moisture), Winn-Dixie Zucchini, Prego Tomato Basil Garlic Sauce, Meatballs with Sauce (Mixture). Snacks/Other: Watermelon . more...

150 kcal

Activities & Exercise: Fitness Blender - 35 minutes, Apple Health - 23 hours and 25 minutes. more...