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shadowx1110
Journal
10 Mar 15
shadowx1110's Journal, 10 March 2015
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Weigh In record (no journal entry) for 10 March 2015
323.0 lb
Lost so far:
0 lb
.
Still to go:
173.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 March 2015:
972 kcal
Fat: 56.32g | Prot: 67.15g | Carb: 46.10g.
Breakfast:
Egg Omelet or Scrambled Egg with Cheese.
Lunch:
Cooked Spaghetti Squash, Pork.
Dinner:
Mission Carb Balance Medium/Soft Taco Flour Tortillas, Taco Salad.
Snacks/Other:
Powerade Zero Fruit Punch (Bottle).
more...
4592 kcal
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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