Weigh In record (no journal entry) for 02 August 2023
|
139.6 lb
Lost so far: 23.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2023:
|
1522 kcal
|
Fat: 44.80g | Prot: 60.37g | Carb: 233.52g.
Breakfast: Psyllium, Cuscuz (Cozido), Ovo Frito sem Gordura, Hortifruti Morango. Lunch: Hortifruti Mamão Formosa, Milho Verde Cozido, Friboi Patinho Moido Cozido, Camil Arroz Branco Cozido. Dinner: Maricota Pão de Queijo Tradicional . Snacks/Other: Lacta Bis (7g), Habib's Mini Churros, Hortifruti Manga Tommy, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Fruittella Bala. more...
|
|
2101 kcal
|
Activities & Exercise:
Cooking - 30 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Weight Training (moderate) - 37 minutes, Desk Work - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
camilacarolina.ms's weight history
|