Weigh In record (no journal entry) for 01 August 2023
|
180.4 lb
Lost so far: 13.1 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2023:
|
1888 kcal
|
Fat: 100.64g | Prot: 130.36g | Carb: 110.14g.
Breakfast: Herta Finesse Putenbrust Raffiniert Gegrillt, Brunch Natur, Harry Vollkorntoast, Ja! Latte Espresso. Lunch: Brunch Paprika Peperoni (20g), Spitzpaprika, Ja! Mozzarella Light, Rispentomaten, Hähnchenbrustfilet. Dinner: Omelett oder Rührei, REWE Leberwurst, Cheddar-Käse, Avocados, Sinnack Bäckerbrötchen Protein. Snacks/Other: Red Bull Sugarfree Energy Drink (Dose). more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stephie3105's weight history
|