Weigh In record (no journal entry) for 02 August 2023
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190.9 lb
Lost so far: 25.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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1315 kcal
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Fat: 51.23g | Prot: 74.47g | Carb: 137.67g.
Breakfast: REWE Beste Wahl Salami mit Chili Hauchfein, Mestemacher High Protein Brot. Lunch: Risotto, K-Classic Pfannengemüse Italienische Art, K-Classic Schlemmerfilet Spinat. Snacks/Other: Gurke (mit Schale), Tomaten. more...
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losing 0.4 lb a week
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michelleft18's weight history
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