Weigh In record (no journal entry) for 31 July 2023
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161.4 lb
Lost so far: 8.9 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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457 kcal
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Fat: 16.10g | Prot: 11.22g | Carb: 75.22g.
Breakfast: Just Hemp Hemp Protein +Fiber, Welch's Frozen Avocados, Blueberries , Cheribundi Tart Cherry Juice, Turmeric (Ground) , Half and Half Cream, Coffee (Brewed From Grounds), 365 Organic Cane Sugar. Lunch: This Bar Saves Lives Wild Blueberry Pistachio. more...
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steady weight
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atcluvs2q's weight history
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