Weigh In record (no journal entry) for 02 August 2023
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239.4 lb
Lost so far: 14.1 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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2354 kcal
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Fat: 54.43g | Prot: 207.15g | Carb: 256.67g.
Breakfast: Lidl Plattpfirsich, Dreimaster Thunfischfilets in Sonnenblumenöl, Landvogt Eier, Cucina Nobile Mozzarella Light, Kaufland schweinekotelett. Lunch: Goldähren Sonntagsbrötchen. Dinner: Aldi Hähnchenbrust-Filetstücke. more...
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gaining 3.1 lb a week
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zczyc's weight history
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