Weigh In record (no journal entry) for 02 August 2023
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188.5 lb
Lost so far: 20.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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1385 kcal
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Fat: 63.08g | Prot: 97.14g | Carb: 109.52g.
Breakfast: Вареное Яйцо, Bellezza Моцарелла, Киви, Кофе, Мёд. Lunch: Банан, Жареная или Запеченная Куриная Голень, Дыня, Bellezza Моцарелла. Snacks/Other: Рис Отварной, Активиа Активия без Сахара. more...
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losing 3.1 lb a week
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