Weigh In record (no journal entry) for 02 August 2023
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2023:
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2129 kcal
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Fat: 102.39g | Prot: 82.82g | Carb: 242.35g.
Breakfast: Muz, Dost Kaymaklı Tava Yoğurt, Beyaz Ekmek. Lunch: Lavaş, Bereket Et Döner, Patates Kızartması. Dinner: Kavun (Kokulu Kavun), Dost Kaymaklı Tava Yoğurt, Beyaz Ekmek. Snacks/Other: Süt (Tam Yağlı), Algida Maraş Usulü Donduş. more...
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gaining 0.7 lb a week
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