Weigh In record (no journal entry) for 02 August 2023
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200.0 lb
Lost so far: 24.9 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2023:
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1052 kcal
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Fat: 44.00g | Prot: 43.31g | Carb: 121.77g.
Breakfast: Rund- en Varkensvlees Gehaktballen, Spareribs, AH Gebraden Gehakt, Appel, Banaan, Koffie (Oploskoffie), Douwe Egberts Koffie, Yakult Yakult. Lunch: Tonijn Salade, AH Surimi-Krab Salade, AH Baguettes Wit. Snacks/Other: Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3670 kcal
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Activities & Exercise:
Working - 12 hours and 15 minutes, Showering - 5 minutes, Watching TV/Computer - 3 hours, Resting - 40 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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